Feb
08
2011

Need to use up these leftovers + “Ouch! My leg!”

So, as I’ve mentioned, I’ve been hittin’ the gym and last night, I got a good lesson in why it’s important to stretch before and after you start working out. My right leg and occasionally my arm keep spasming with seemingly no provocation (like spasming when at rest). Maybe I’m making the smallest movements that…  Continued »

Feb
05
2011

Today’s lunch and recent body changes

Last November, my father had angioplasty. He had a couple of clogged arteries, but rather than put in stents, they thought he’d do better with a change in diet and exercise. He’s been struggling with the diet because my father, like me, hasn’t got a sweet tooth so much as a salt tooth. He’s lost…  Continued »

Feb
03
2011

恭喜發財! You know, Happy Lunar New Year!

istockphoto.com

It’s the year of the metal rabbit, everyone! Theholidayspot.com says: A placid year, very much welcomed and needed after the ferocious year of the Tiger. We should go off to some quiet spot to lick our wounds and get some rest after all the battles of the previous year. Good taste and refinement will shine…  Continued »

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